Home Health DIY Himalayan Salt Scrub Recipe + Tutorial

DIY Himalayan Salt Scrub Recipe + Tutorial

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In search of smoother, brisker feeling pores and skin? This Himalayan salt scrub DIY is simple, easy, and nice for exfoliating away useless pores and skin cells. Physique scrubs like this are simply one of many homemade beauty products which can be a staple in my house!

Why Make a DIY Salt Scrub? 

Simply the act of rubbing the pores and skin helps stimulate fluid movement, cut back cellulite, and enhance your pores and skin’s general tone and well being. Dry brushing is a good way to do that, however a Himalayan salt scrub DIY additionally stimulates the pores and skin and gives much more advantages. Including important oils ups the advantages even additional and provides a hearty dose of mood-boosting aromatherapy.

This recipe is nice for a physique scrub, however salt will be too harsh for delicate pores and skin on the face. For those who’re on the lookout for an excellent face scrub, do this anti-inflammatory cumin sugar scrub recipe.

The Finest Salt for a Do-it-yourself Salt Scrub

Salt (like sugar) helps exfoliate useless pores and skin and enhance circulation, however in contrast to sugar scrubs, it could actually include wholesome minerals. Common iodized desk salt is stripped of significant vitamins, so it’s not my first selection. Listed here are some several types of wholesome salt to make use of for a salt scrub recipe.

  • Epsom salt is mainly magnesium, and I adore it in my homemade foot scrub.
  • Dead sea salt is absolutely excessive in minerals, particularly magnesium. A 2005 examine discovered main pores and skin advantages from soaking in it! 
  • Pink salt, often known as Himalayan salt, has dozens of hint minerals in it. 
  • Real Salt may be very related in mineral content material to Himalayan salt. As a substitute of being mined in Pakistan, although, it comes from Utah. 
  • Celtic sea salt has hint minerals and can be a wholesome selection for a sea salt scrub. 

Whereas all of those are good decisions, clearly I’ve opted for Himalayan salt for this explicit recipe. You may substitute one of many different wholesome salts in case you favor, although. Simply ensure it’s finely floor.

Pink Himalayan Salt Advantages

Himalayan salt is my favorite natural salt to keep around as a result of it’s so wealthy in minerals and hint components, like calcium, magnesium, and iron. When consumed, it could actually assist steadiness electrolyte and pH ranges, strengthen bones, and help circulation, to call a number of issues. This salt scrub DIY nourishes pores and skin with all the minerals and hint components of the salt.

Selecting a Service Oil

Most scrubs embody a service oil of some sort to assist the scrub glide over the pores and skin. This recipe makes use of coconut oil for its superb pores and skin advantages and a few lighter candy almond oil to tone it down whereas nonetheless moisturizing. I’ve additionally included a small quantity of castile cleaning soap to assist cleanse the pores and skin as you moisturize for a very all-in-one scrub.

For those who don’t have almond oil readily available, different choices embody olive oil, jojoba oil, grapeseed oil, or fractionated coconut oil. Simply ensure the oil you select to interchange the candy almond oil with is liquid at room temperature.

Grapefruit Important Oil Advantages

Grapefruit important oil helps stimulate the lymphatic system and remove extra water weight. It additionally helps increase circulation and diminish the looks of cellulite. One 2005 examine discovered that simply smelling grapefruit can increase metabolism and pace weight reduction. It’s additionally excessive in limonene, which helps shield cells from free radical harm. It smells superb on this DIY granite spray, too!

Some aromatherapists, together with important oil knowledgeable Tisserand, take into account grapefruit to be phototoxic if used above 4%. This implies it could actually trigger solar sensitivity if left on. There shouldn’t be a priority right here although, for the reason that grapefruit is washed off and is at .5%.

Soothing Peppermint

Though extra generally used for digestion and to help in clear respiration, peppermint oil with its menthol content material additionally makes an invigorating salt scrub. Peppermint helps wake you up and will increase power. It may additionally assist steadiness oil manufacturing for clearer pores and skin. I like utilizing it to help soothe headaches. 

Because it’s a powerful important oil, ensure it’s correctly diluted, and don’t apply it to very younger youngsters. On this physique scrub recipe, we’re solely utilizing a tiny fraction of a % only for the scent. 

Himalayan Salt Scrub Recipe

Print

Himalayan Salt Scrub DIY

This simple salt scrub DIY leaves pores and skin feeling easy and recent.

Yield: 12 ounces

Writer: Katie Wells

Directions

  • In a small glass bowl, add the coconut oil, important oils, and candy almond oil. Mash all of it along with a fork or silicone spatula.

  • Add within the castile cleaning soap and Himalayan salt.

  • Retailer your Himalayan salt scrub DIY in a glass jar.

Notes

To Use: Rub throughout your physique in round motions to cleanse and exfoliate, then rinse off with heat water. 
Shelf Life: Will final for about 6 months if saved correctly.

Suggestions for Utilizing

  • Since this product is made with oil, watch out when utilizing it within the bathe as it could actually make the ground slippery.

Storage Suggestions

  • Retailer in a cool, dry place at room temperature and apply with dry palms. This doesn’t want a preservative as a result of it doesn’t include water. Watch out to not introduce water to the selfmade physique scrub within the bathe.
  • It’s also possible to add some vitamin E to present the scrub an antioxidant increase and assist forestall the oils from oxidizing if most well-liked.

Ever used a salt scrub? What are your favourite scents to make use of? Go away us a remark, and make sure you share this publish with a pal!

Sources:

  1. Group, E. (2017). The Benefits of Himalayan Salt. International Therapeutic.
  2. Proksch, E., Nissen, H. P., Bremgartner, M., & Urquhart, C. (2005). Bathing in a magnesium-rich Dead Sea salt solution improves skin barrier function, enhances skin hydration, and reduces inflammation in atopic dry skin. Worldwide journal of dermatology44(2), 151–157.
  3. Redmond. (N.D.). What’s the difference between Real Salt and Himalayan salt?
  4. Shen, J., Niijima, A., Tanida, M., Horii, Y., Maeda, Okay., & Nagai, Okay. (2005). Olfactory stimulation with scent of grapefruit oil affects autonomic nerves, lipolysis and appetite in rats. Neuroscience letters380(3), 289–294.
  5. Tisserand, R. Younger, R. (2013). Important Oil Security: A Information for Well being Care Professionals. (2nd ed.). Churchill Livingstone.

Make your own soothing Grapefruit Mint salt scrub using finely ground Himalayan salt, almond oil and essential oils to soften and pamper skin.

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